| Feeling tired is nothing strange or uncommon; we | | | | can prevent tiredness. If you have tried altering |
| all lead lives which can take up all our energy. | | | | your intake of caffeine, vitamins, and nutrients |
| Chronic fatigue syndrome is best described as | | | | and still feel sleepy during most days then it may |
| constant tiredness. Chronic fatigue symptoms are | | | | be necessary to visit a doctor. There are holistic |
| similar in character to high blood pressure and mild | | | | approaches and prescription drugs that can be |
| influenza so it may not be initially recognised by a | | | | given to lesson some of the chronic fatigue |
| medical specialist. | | | | symptoms. |
| If you notice that you are tired every day for | | | | The factors that cause you to have fatigue |
| many months then there is the possibility that | | | | syndrome are still being discovered. It may be |
| you have chronic fatigue syndrome. Even after a | | | | due to an infection or side effects from surgery. |
| long sleep you may still feel tired. Other signs can | | | | As yet there is no cure. The techniques and |
| include feelings of nausea, cramps, and headaches. | | | | treatment that can be given will work on the |
| The problem may result in increased absenteeism | | | | symptoms rather than the actual cause. |
| from work or school, irritability and anxiety, and | | | | If you have any pains or discomfort over a |
| less of an ability to drive. | | | | period of time then you will realise that there is |
| Tiredness can produce serious and tragic | | | | something wrong. It can take some time for us |
| consequences if an individual falls asleep at the | | | | to get concerned enough to visit our local health |
| wheel, if you have this syndrome then driving | | | | clinic. Chronic fatigue syndrome will gradually get |
| may not be wise. | | | | worse over the months and years so it is best to |
| Many people find that a change in diet and lifestyle | | | | get advice sooner rather than later. |