| This can be a long list. Lack of sleep can come | | | | the design of the mattress. To see the mattress |
| from pressure points, tossing and turning, pain, a | | | | check Edmonton's best mattress. |
| sleep disorder, health reasons, medical problems, | | | | Meditation for a better sleep |
| your partners discomfort, or their health reasons. | | | | What worked best for me was simply meditating |
| Do you have a lot of stress in your life? If so | | | | every evening before going to bed. Now I don't |
| then the easiest way to work on stress relief is | | | | mean you have to meditate like a monk, but |
| with a good exercise program and by learning | | | | rather just quiet the mind enough for you to |
| how to relax and quiet your mind. Maybe a good | | | | relax. The easiest way to do this is to count |
| massage will help you once a week. I found for | | | | backwards from 100-1 for 10 days. Then 50-1 for |
| me I learned how to meditate and I switched to | | | | 10 days, then 25-1 for 10 days and finally 10-1 |
| a better mattress. | | | | from that point forward. You might think this is |
| Do you know what pressure points are? Not the | | | | crazy but this is a simple form of meditation that |
| kind martial artists use to knock out their | | | | worked for me. At the end of each count down |
| opponents, but the kind that will keep you awake | | | | you will tell yourself that you will have a good |
| at night? This is when your hips or shoulders | | | | night sleep and wake up in the morning refreshed |
| become painful because the coils and springs in a | | | | and feeling great. |
| normal mattress push up towards the hips or | | | | Another method is when you are ready to sleep |
| shoulders. A good mattress will relieve you of this. | | | | you imagine in your minds eye that you are |
| What is the Best Mattress for a better sleep? | | | | standing in front of a chalk board. Draw a circle on |
| Well before I get to that I think you need to | | | | the board and place the number 100 in the circle |
| know that I am no expert when it comes to | | | | in large numbers touching the edges where you |
| anything, not mattresses, not what causes your | | | | can. Now place in the circle in large letters also |
| lack of sleep. You really need to see a doctor if | | | | touching the circle the word sleep. Now erase the |
| this has been chronic for any length of time at all. | | | | word sleep and the number 100 without erasing |
| Now onto the mattress, there is a new mattress | | | | the edge of the circle. Now outside of the circle |
| out now that has been through some pretty | | | | write the word deeper. Now do this all over again. |
| amazing results. Some of these tests have been | | | | Most nights I can not get past 98, and I have |
| with people that have severe burns and have | | | | never made it past 85. |
| been bed ridden for years. This is the only | | | | The meditation will help you relax and the |
| mattress that relieves them of the pain caused | | | | countdown will help you fall asleep faster. |
| by pressure points. And the reason for this is in | | | | |