What is Chronic Fatigue and Why Am I So Tired and Cranky All the Time!

What is Chronic fatigue Syndrome (CFS)?the symptoms of chronic fatigue.
Any person who is suffering from chronic fatigueWHO gets it?
feels completely worn out and overtired and mayThose that might possibly develop the symptoms
even be a bit cranky. It can be an extremely andare people who have just recovered from an
debilitating exhaustion that often makes it hardILLNESS such as mononucleosis or glandular fever,
for one to manage their daily tasks that thethe flu, bronchitis, hepatitis, the common cold, or
majority of us take for granted - like dressing,even an intestinal bug.
bathing or even eating. No amount of sleep orIt can in some cases appear after an excessive
rest makes any difference and even movingperiod of stress like the death of a loved one or
around, exercising or using mental energy cana personal or work related trauma.
often make it worse.Another important factor playing a role in who is
WHO is affected?affected is the weather. More people are being
Chronic fatigue can affect men, women and evendiagnosed in the winter than summer months with
children, although it is more common in womenthose same people having more energy in the
than men and often develops in the earlysummer than the winter. This suggests that there
twenties or mid forties. It affects ALL social andmay be some psychosomatic influences with
ethnic groups equally. To estimate the exactmany people feeling more depressed in bad
number of people that suffer from this debilitatingweather than when the sun is shining, maybe this
condition has been difficult to diagnose.could trigger the more serious chronic fatigue
Most that have chronic fatigue just learn to livecondition.
with it, and never consult their doctor.SIGNS to look out for!
In recent years there has been an increase in theWith chronic fatigue the symptoms can come and
number of people being diagnosed and that couldgo or they can stay with the person for months
be due to the decline in our environment (such asor even years. At first, you many feel like you
the food we eat and the chemicals we use etc)have the flu but you will also be extremely tired
or maybe we are just becoming more aware ofand run down.