| Do you feel that you are constantly tired and | | | | Control the temperature of your bedroom so |
| sleepy both at work and at home? Did you know | | | | that it is neither too hot nor cold and that the |
| that 1 in 10 people are suffering from persistent | | | | sleeping environment is quiet, dark and |
| tiredness, women being more likely to be | | | | comfortable. Try to relax before bedtime, such as |
| affected than men? With our modern living, it is | | | | putting on relaxing music or taking a hot shower. |
| unavoidable that we are stressed and busy at | | | | DIET Get a balanced diet and eat proper meals. |
| times and thus we experience tiredness from | | | | Do not skip breakfast and do not eat too much |
| time to time. Usually with some rest and a good | | | | before bedtime. Maintain your weight at a healthy |
| night's sleep, the tiredness will disappear, leaving us | | | | level by becoming more physically active and |
| refreshed, ready to face the daily activities. | | | | eating right. |
| However, there is a group of people for whom | | | | EXERCISE |
| tiredness becomes a chronic problem, seriously | | | | If you are feeling tired constantly, often it means |
| affecting their quality of life, degrading their work, | | | | you are not exercising enough. Break out of the |
| family life and general health. In general, any | | | | cycle and resolve to integrate physical exercises |
| condition lasting longer than 2 weeks is chronic | | | | to your daily routine. Regular exercises will not |
| tiredness. (CFS - Chronic Fatigue Syndrome) | | | | only keep you fit but let you sleep well at night. |
| Tiredness and sleepiness affects us in many ways | | | | Do not exercise too close to your bedtime |
| other than just physical. | | | | however as the increased adrenaline may keep |
| It can result in | | | | you awake! |
| - - a reduction of motivation and energy levels | | | | STRESS |
| - - feelings of unwellness or discomfort | | | | Do not be a worry wort. Keep problems and |
| - - completion of daily chores becoming a | | | | worries out of your head. Talk to a friend or |
| challenge and increasingly difficult | | | | family or write down your thoughts in a journal or |
| - - loss of concentration and even feelings of | | | | diary. |
| discomfort and depression | | | | Tiredness for most people is just a temporary |
| - - stressed relationships | | | | situation which can be resolved with some simple |
| If you suffer from chronic tiredness, do not | | | | measures. However persistent tiredness can have |
| despair, there are some measures that you can | | | | a serious impact on the quality of life and day to |
| try to overcome it. | | | | day living. You deserve to wake up refreshed |
| SLEEP | | | | everyday and full of energy to face every single |
| Aim for a better sleep routine. Strive to go to | | | | day. |
| bed and get up at the same time everyday. | | | | |