| Do you frequently have a problem digestive | | | | help food go down, but don't gulp! Remember also |
| food? If so then there are 3 major reasons why | | | | vegetables can go with anything, however meat |
| you seem to have trouble digesting food. In this | | | | and grains do not digest well, more specifically |
| article I'll expose what they are and what you can | | | | starches don't do well with protein and fat. |
| do to begin treating them effectively so that | | | | Candida: This is a fungus that exists in 90% of |
| digestive problems will become a thing of the past | | | | peoples bodies. Its main home is in your digestive |
| for you. | | | | tract. When you are healthy and your beneficial |
| Why you might have a problem digesting food | | | | bacteria are in high levels then this fungus cannot |
| Parasites: If you've recently eaten some food | | | | cause problems. However remove any one of |
| that was either not properly cooked and raw | | | | these and you have a problem. A severe infection |
| there is a great likelyhood you have contracted | | | | or the use of anti-biotics are well known to trigger |
| some parasites as a result. Sushi is very common | | | | as a side infection a candida overgrowth, to call it |
| for causing this problem. However parasites can | | | | an infection is slightly off though. This is because |
| come from a variety of food and even | | | | as I mentioned candida is already in your body, so |
| environmental sources such as unclean surfaces | | | | what happens is that it simply overgrows and |
| and tap water also commonly is affected. The | | | | starts taking over territory in your body it was |
| solution is to do an effective cleansing protocol, | | | | never meant to. This also suppresses many |
| that will likely require about 30-60 days to achieve | | | | functions within your body which are meant to |
| relief from symptoms if this is the reason you | | | | assist with digestion, such as the production of |
| are having trouble digesting food. | | | | digestive enzymes, reducing stomach acid |
| Poor eating practises: This includes anything from | | | | (actually creating acid reflux as a result) and |
| not chewing food well enough, carbs in particular | | | | suppressing the development of beneficial bacteria |
| need to be chewed thoroughly in the mouth as | | | | which are crucial to healthy digestion. |
| this is where most of their digestion occurs. | | | | The solution is an effective diet and cleanse |
| Drinking water or other liquids with meals dilutes | | | | system made to eliminate the factors that have |
| stomach acid and severely limits your digestive | | | | allowed candida to overgrow and most |
| ability, don't drink more than ½ a cup of liquid 30 | | | | importantly restore proper health to your body |
| min before a meal and none for at least 2 hours | | | | once again. |
| after. Sips are ok though throughout a meal to | | | | |