| The liver is the largest glandular organ in the body | | | | chemicals and preservatives. Non-organic |
| and is responsible for the healthy functions of just | | | | vegetables and fruits contain pesticides. The liver |
| about every other organ. Practically, everything | | | | can become laden with fat and is unable to |
| we eat and inhale goes through the liver for | | | | function efficiently. |
| purification. The liver also has other important | | | | The liver cannot cope with the excess stress and |
| functions and it is therefore necessary to make | | | | can become overwhelmed. As a result, toxins can |
| sure that we are taking care of our liver. In a | | | | build up in the body. The high levels of toxins in |
| healthy adult, the liver weighs about 3 lbs., about 6 | | | | the body can lead to the poor function of other |
| inches thick and about 3.5 inches long. | | | | organs in the body. Fatigue, acne, headaches, age |
| What Does the Liver Do? | | | | spots, excessive itching, poor immune health may |
| The liver basically works as the detoxification | | | | be associated with poor liver functions. |
| center in your body but performs other important | | | | Considering the liver performs so many important |
| functions as well. | | | | functions, taking proper care of it should be a |
| - Blood flows into the liver. The liver works to | | | | priority! |
| filter the blood of toxins and impurities before it is | | | | Ways to Care for Your Liver |
| sent to the other organs. Where do toxins come | | | | There are several ways to take care of your |
| from? It comes from the foods we eat | | | | liver. Adopt a healthy lifestyle—avoid excessive |
| (processed and fast food), the medications we | | | | intake of saturated fats, alcohol and quit smoking. |
| take, alcohol intake, the air we breathe and other | | | | Eat plenty of fruits and vegetables every day. |
| environmental pollutants. | | | | Cut down on animal fats, caffeine, sugars and |
| - The liver also serves the digestive system by | | | | fried foods. In addition to a healthy diet, several |
| producing bile (stored in the gall bladder) for the | | | | herbs and nutrients, in well-formulated liver |
| effectual breaking down of fats. | | | | vitamins, are popularly known and used to |
| - The liver is also the body’s storehouse. | | | | optimize the functions of the liver. |
| Many vitamins and minerals, especially iron, are | | | | - Milk Thistle. This comes from the daisy family. It |
| stored in the liver and released to the body as | | | | is known to have liver protective and liver |
| and when required. It also stores immunologic cells | | | | regenerating properties. It aids in detoxification |
| for the immune system. | | | | and also helps to ease mild digestive disorders. |
| - The liver produces energy for the body through | | | | - Psyllium Husk. This is an Food and Drug |
| the conversion of stored glycogen to glucose. | | | | Administration-approved fiber and helps to |
| - The body’s metabolism largely takes place | | | | produce nutrients for the liver that it uses to |
| through the liver. The liver metabolizes lipids, | | | | regulate normal cholesterol levels. |
| carbohydrates and proteins. | | | | - Dandelion root extracts help to protect liver cells. |
| - Liver functions also involve producing blood | | | | They support blood health and detoxification. |
| clotting substances to help in the coagulation of | | | | - Artichoke powder has liver protective and liver |
| blood. | | | | supporting properties. If you are thinking of |
| Are You Overtaxing Your Liver? | | | | purchasing artichokes for dinner, remember to |
| A healthy liver is able to filter about 540 gallons of | | | | purchase the organic ones as they are free from |
| blood a day, but when the liver is overtaxed by | | | | pesticides. |
| too much alcohol consumption, smoking, saturated | | | | - Slippery Elm Bark contains mucilage which helps |
| fats, environmental pollution or too many foods | | | | in relieving some of the digestive disturbances |
| that contain chemicals, the liver is not able to filter | | | | caused by poor liver functions. |
| all the blood that passes through it.moking and | | | | - Taurine is an amino acid, which has antioxidant |
| excess alcohol consumption can heavily tax the | | | | properties. It plays a major role in the removal of |
| liver. Smoking contains more than 60 chemicals. It | | | | toxic chemicals from the body. |
| also weakens the capacity of red blood cells so | | | | Liverol, a nutritional liver supplement for the liver, |
| that they are not able to function fully in | | | | contains a well-formulated blend of all the above |
| transporting oxygen through the blood stream to | | | | nutrients and herbs. Stop taxing your liver, and |
| all other organs. | | | | give this hardworking organ of your body a |
| The standard American diet can also put stress | | | | helping hand—modify your diet and start taking |
| on the liver. Many fast foods contain a lot of | | | | liver supplements to support detoxification and |
| saturated fats and processed foods contain | | | | healthy liver functions! |