| When you suffer from dehydration symptoms
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| | Poor digestion is a common symptom
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| of chronic fatigue syndrome, learning how
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| | experienced by those with chronic fatigue
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| to cleanse and re-hydrate your body will
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| | syndrome. To digest food properly you
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| improve your physical energy as well as
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| | need to drink plenty of water (but not
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| reduce brain fog, headaches, skin
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| | with a meal, because it dilutes stomach
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| problems, joint and muscle pain, poor
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| | acid).
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| digestion and cravings.
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| | Drink at least half a pint of water one
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| When dehydrated, our internal cleansing
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| | half hour before you eat. The water
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| system becomes congested and stagnates
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| | passes through the stomach and into the
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| like dirty dish water. It's amazing how
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| | intestine and within half an hour, it is
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| much importance we place on cleaning the
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| | secreted back into the stomach and into
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| outside of our body, and how little
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| | the mucous barrier. This barrier retains
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| importance we place on cleaning the
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| | the sodium bicarbonate that is required
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| inside!
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| | to neutralise acid as it attempts to pass
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| What are the Symptoms of Dehydration?
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| | through the mucus. Those that are
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| Not being well hydrated manifests itself
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| | suffering from dehydration have
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| in many ways. Here are some of the more
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| | inefficient mucous layers. The acid
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| common symptoms reported by those who
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| | creeps through and causes pain.
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| suffer from chronic fatigue syndrome:
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| | Immune dysfunction
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| Feeling tired and sluggish
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| | Dehydration can result in the body
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| Dehydration can be a cause of fatigue
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| | producing excess histamine which can
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| when you have chronic fatigue syndrome.
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| | trigger allergies. This of course,
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| Nearly all body functions are about fluid
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| | interferes with the body's ability to
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| balance, and even small changes in fluid
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| | resist infections, a common pattern with
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| balance can affect our performance and
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| | chronic fatigue syndrome sufferers.
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| daily life. If this fluid is not replaced
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| | So what is Dehydration?
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| blood volume can drop. As a result, the
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| | It's common for our bodies to experience
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| heart has to work harder in order to
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| | dehydration when we have chronic fatigue
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| supply the skin and muscles with oxygen
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| | syndrome. Dehydration can interfere with
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| and nutrients.
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| | our natural thirst reflex - many who
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| As dehydration progresses, the body
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| | suffer from chronic fatigue syndrome are
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| redirects blood to the working muscles
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| | dehydrated and don't even know it.
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| and away from the skin, impairing your
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| | Our bodies are about 70% water. Vital
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| body's ability to diffuse heat. The
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| | organs like the kidneys, brain, and heart
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| increase in internal heat then results in
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| | can't operate properly without a certain
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| muscle cramps, light-headedness, and
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| | minimum of water and salt. Dehydration is
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| fatigue. If you have chronic fatigue
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| | caused by a loss of water and important
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| syndrome, you will identify with this
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| | blood salts like potassium and sodium.
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| symptom.
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| | When your body experiences dehydration,
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| Headaches
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| | it results in subtle tension in your
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| Many chronic fatigue syndrome sufferers
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| | tissues, muscles and organs. This
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| report frequent headaches. Headaches are
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| | restricts blood flow. Because your blood
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| a consequence of physical and/or mental
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| | flow is restricted, it becomes a dumping
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| stress and can result from not being
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| | ground for toxicity. The result is that
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| properly hydrated. Headaches caused
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| | you feel as though you are hung over and
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| through poor hydration are a condition
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| | your muscles ache...common to chronic
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| shared by many sufferers of chronic
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| | fatigue syndrome sufferers.
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| fatigue syndrome.
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| | How to get Hydrated
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| Brain Fog
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| | You have probably heard the phrase
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| If you have chronic fatigue syndrome, the
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| | 'hydration therapy'. There's nothing
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| lack of fluids in your system can be very
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| | mysterious about it. It simply means
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| detrimental to decision making. When the
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| | increasing your intake of fresh clean
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| brain suffers from poor hydration, mental
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| | water to avoid dehydration. This is so
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| fogginess, poor short term memory,
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| | important for chronic fatigue syndrome
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| dizziness, severe headaches and poor
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| | sufferers.
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| balance results.
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| | When you drink sufficient water, blood
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| Dry Skin, Rashes and Skin Problems
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| | flow is not restricted and the toxins can
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| Those with chronic fatigue syndrome often
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| | be flushed out of your tissues and into
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| report skin problems. Our body is mostly
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| | your blood stream. When you are in a
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| water, so we need to replenish and
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| | state of dehydration, your urine is dark
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| maintain an optimum fluid level. Water
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| | in colour. But when your liver and
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| helps flush out toxins in the body and
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| | kidneys are processing the toxic waste
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| helps to keep skin supple and healthy.
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| | and you are well hydrated, your urine is
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| Water is the skin's own moisturiser and
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| | clear.
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| just as the rest of your body requires
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| | Experts say that an adult needs a minimum
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| hydration and nutrients, so does your
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| | four pints of water for optimum
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| skin. When our skin suffers the affects
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| | efficiency. Dr. Batmangheldidj, author of
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| of dehydration, skin problems occur. If
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| | Your Body's Many Cries for Water suggests
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| you have chronic fatigue syndrome and
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| | that chronic fatigue syndrome is directly
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| skin problems, you may be suffering from
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| | related to constant dehydration:
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| dehydration.
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| | He states that drinking a minimum of
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| Pain and Joint Swelling
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| | eight large glasses of pure water a day
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| The pain and joint swelling that is so
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| | will help to improve the ravages of
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| often associated with chronic fatigue
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| | chronic fatigue syndrome. Only pure water
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| syndrome can also be the result of joint
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| | will do. Other beverages like tea,
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| dehydration. The cartilage that protects
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| | coffee, fruit juices, alcohol and soft
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| the surface of our bones at the joints is
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| | drinks are processed in the body as food
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| made up of a lot of water. If the joint
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| | and in some instances, can actually cause
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| is well hydrated then the friction
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| | dehydration.
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| between the bones is minimised.
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| | Start slowly with your re-hydration
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| Muscle Pain
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| | regimen and increase slowly over a few
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| As the immune system attempts to deal
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| | weeks to about 5 or 6 pints per day
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| with bacteria and viruses, poisons and
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| | (providing you don't have kidney/renal
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| toxins enter the lymph system to be
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| | problems) of non-carbonated water:
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| disposed of from the body. Good
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| | bottled or filtered. You'll find yourself
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| circulation assists with this process,
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| | visiting the bathroom more frequently,
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| but if you have chronic fatigue syndrome,
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| | but it does pay off. Your chronic fatigue
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| pain often prevents you from exercising.
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| | syndrome symptoms will be less severe.
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| The lymph glands can become blocked and
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| | Summary
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| then the toxins remain trapped.
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| | Water is one of the key ingredients for
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| When you drink sufficient water, your
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| | our bodies to work normally. It's
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| body dilutes these toxins and your
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| | essential to drink enough fresh clean
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| kidneys more effectively flush out the
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| | water daily to prevent dehydration -
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| poisons. You're likely to feel worst
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| | especially when you suffer from chronic
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| before you feel better. But continue to
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| | fatigue syndrome. So what are you waiting
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| drink lots of water so that your kidneys
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| | for?
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| can flush out all the impurities. You may
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| | ©2005 R.Amir Norris B.Sc.
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| find Lymphatic Massage helpful.
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| | Friendly Disclaimer
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| Cravings
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| | All material presented herein is provided
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| Dehydration can cause cravings, and this
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| | for information only and may not be
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| symptom is common amongst chronic fatigue
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| | construed as medical or psychological
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| syndrome sufferers. If you crave
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| | advise or instruction. No action or
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| different foods, alcohol, caffeine,
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| | inaction should be taken based solely on
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| sugars and so on, your body is really
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| | the contents herein; instead, readers
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| disguising its thirst signals.
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| | should consult appropriate health
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| Water is a natural diuretic and helps
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| | professionals on any matter relating to
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| prevent you from feeling hungry. If you
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| | their health and wellbeing. This
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| drink at least four pints of water daily,
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| | information and the opinions provided
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| you will notice that you can more easily
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| | here are believed to be accurate and
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| distinguish between real hunger and
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| | sound, based on the best judgement
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| thirst. The net result of this is that
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| | available to the author. Readers who
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| you will have fewer cravings and find it
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| | fail to consult with appropriate health
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| is easier to control your weight.
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| | authorities assume the risk of any
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| Poor Digestion
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| | injuries.
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