The Chronic Fatigue Syndrome
 

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Sleep and Chronic Fatigue Syndrome

Could improving your sleep lessen the lead to broken marriages and wrecked
symptoms of Chronic Fatigue Syndrome careers.It is very important for those
(CFS)?Our aim here is to understand the who suspect they have CFS to seek medical
connection between the two as it may be attention straight away. If you feel your
possible to confuse the symptoms of CFS doctor is not taking you seriously, get a
and sleep deprivation. There are however second and even a third opinion. It helps
definite differences.Chronic Fatigue if you have been seeing the same doctor
Syndrome SymptomsThe main symptom of CFS for some time, as they know you and can
and probably the hardest to live with, is recognize that you are not a
constant and persistent fatigue lasting 6 "hypochondriac" or a time waster looking
months or more. Others include:Feeling for sympathy.CFS is certainly not new,
feverish although the association of symptoms
Sore throat under the name Chronic Fatigue Syndrome
Muscle aches and pains only took place in the 1990s. Previously
Tender or swollen lymph nodes it was largely overlooked or thought to
Joint pain be something else, for example low blood
More headaches than usual sugar, Lyme disease, allergies,
Abnormal lethargy after exercise fybromyalgia, yeast infections
Poor concentration etc.Chronic Fatigue Syndrome
Depression TreatmentThese vary from antidepressants,
Poor quality sleepAlthough not everyone steroids, immune system medications and
who suffers with CFS will display all of anti-histamines to the more holistic
the above, two or more of these symptoms treatments like evening primrose oil,
would definitely bear further diet therapy, cognitive behavioural
investigation. By contrast, sleep therapy, removal of dental fillings
deprived people would not usually (mercury poisoning) and gentle exercise
experience swollen lymph nodes, joint programs.Although lack of a definite
pain, feverishness or sore throat.CFS treatment for CFS leaves a lot to be
often follows a bout of flu or other desired, the above treatments, whether
respiratory disease. It's onset can be all or a combination, can prove fairly
quite sudden following recovery of the effective. The broad answer seems to be
initial disease. It occurs more to treat the symptoms as they occur and
frequently in middle age and elderly make the effort to improve quality of
people, and twice as often in women as sleep.The quality of sleep of patients
men. Sleep deprivation is not so choosey! must have a direct effect on the severity
It can affect male, female and all ages of the disease. If depression is the main
alike.CFS is a debilitating illness which problem, treatment of that can
is hard to diagnose due to the symptoms significantly improve the quality of
being non specific. Also the symptoms sleep, thus relieving somewhat the
described by the sufferers often cannot persistent fatigue.In conclusion. a
be verified. For instance, patients often combination of better quality sleep with
describe feeling feverish although their gentle exercise, optimal diet and
temperature is normal.Recent studies cognitive behavioural therapy would go a
indicate CFS may in fact be an immune long way to improving the lives of
disorder due to inflammation of the patients with CFS.
immune system, but there are medical This article is for informational
practitioners who still believe it to be purposes only and should not be taken as
a disease of "malingerers". In fact some medical advice. Please see your health
of those suffering with CFS often wonder care provider.Copyright 2005 Wendy
sometimes if they are imagining their OwenWant to know how to have better
symptoms. But CFS is very real and can sleep? Find out how!




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