| Research results indicate that Diabetes is the | | | | Frequent urination, especially during night.4. Rise in |
| leading cause of chronic kidney disease. Final stage | | | | blood pressureLater symptoms:1. High level of |
| of kidney disease is kidney failure and is known as | | | | BUN and creatinine in blood2. Less need for insulin |
| nephropathy. According to the Centers for | | | | or anti-diabetic medications due to slow down of |
| disease Control, over 17 million Americans have | | | | kidney in breaking down insulin.3. Morning sickness, |
| diabetes. Unfortunately, one third of them do not | | | | nausea and vomiting.4. Weakness, paleness and |
| even realise that they have the disease. | | | | anemia5. Lower blood count (anemia)6. Loss of |
| Approximately 45% of patients suffering from | | | | appetite, increasing tiredness, itching, muscle |
| chronic kidney disease had diabetes as the major | | | | cramps.What are the possibilities to prevent |
| reason for this dreadful disease, where once the | | | | kidney damage?1. Good control of diabetes lowers |
| kidneys are damaged and unable to perform their | | | | risk of having severe kidney disease.2. Blood |
| filtration of impurities from blood, there is no | | | | pressure and urine albumin excretion to be |
| recourse to medicinal cure, and the available | | | | checked every year.3. Ensure enough sleep |
| options are dialysis (Filtering functions of kidney | | | | (at-least 8 hours a day)4. Regular exercise, |
| being substituted by a machine) or kidney | | | | followed up with 45 minutes of brisk walk.5. |
| transplant, where the donor and recipient have to | | | | Avoiding alcohol, smoking.6. Ensure treatment for |
| undergo major surgery.The only heartening factor | | | | urinary tract infections, without delay.7. Avoid |
| is that kidney failure does not happen quickly | | | | medicines which might damage kidneys (Medicines |
| after onset of the diabetes, but will take at-least | | | | for anti-inflammation/pain killers)8. Reduce intake |
| 5 to 7 years or longer. | | | | of protein more than the daily recommended |
| There are early and later indications to suggest | | | | allowance.9. Reduce intake of sodium (Salt and |
| that kidney is getting progressively deteriorated in | | | | vegetables which are rich in sodium)10. Use of |
| functions. There are effective remedial actions to | | | | high blood pressure medicines called angio-tension |
| slow down the pace of deterioration and maintain | | | | converting enzyme (ACE) inhibitors is proved to |
| the kidney functions.Both type 1 and type 2 | | | | slow down the deterioration of kidney |
| diabetics are likely to suffer from kidney disease/ | | | | function.The final stage of renal failure, occurs |
| failure, but it is more in the case of type 1. The | | | | when kidneys are no longer able to support |
| symptoms of type 1 diabetes is diagnosed early | | | | healthy functions, unable to filter the impurities |
| and treatment plans could be taken early. | | | | from blood. Onset of kidney failure is normally |
| Unfortunately, type 2 diabetes goes often | | | | about 7 years or longer.SUGGESTIONS:1. The |
| undiagnosed for years, because the early | | | | best course, therefore, is to check overweight |
| symptoms are not pronounced. By the time it is | | | | and obesity in the first place to prevent insulin |
| diagnosed, there are irrevocable damages done | | | | resistance and diabetes type-2.2. Avoid salt and |
| and the chances for kidney damages | | | | sugar.3. Stay off from alcohol and smoking.4. Eat |
| increase.Obesity and overweight conditions are | | | | a healthy diet with good nutrition.5. Keep the mind |
| linked to insulin resistance and help in onset of | | | | peaceful, to the extent possible.6. Avoid taking |
| type 2 diabetes. When someone is insulin | | | | fast-food, and food/drink rich in carbohydrate.7. |
| resistant, he will have high blood sugar persistently | | | | Regular exercise, with brisk walking ( at-least 45 |
| which manifest into diabetes.Link between | | | | minutes)8. If you are a diabetic, then the following |
| diabetes and kidney disease: Diabetes damages | | | | might help in reducing blood sugara. Change the |
| small blood vessels in the body. When the blood | | | | dietary habits to reduce intake of sugar and |
| vessels in kidney are injured, kidneys lose their | | | | carbohydrates and increase intake of fiber and |
| capacity to filter the impurities from blood | | | | vitamins.b. Enough physical exercise, which should |
| properly. Body retains more water, salt and this | | | | include fast walkingc. Divide intake of food into |
| results in increase in weight and swelling in the | | | | smaller portions at regular intervals.d. Avoid salt |
| ankles. Urine contains protein. Waste materials | | | | which increases blood pressure and aggravates |
| start building up in the blood. Besides, diabetes | | | | problems of diabetes.e. Intake of magnesium |
| damage nerves in the body. This causes difficulty | | | | helping in production of insulin.f. Juice of bitter |
| in emptying bladder. There is a back-up pressure | | | | melon, taken in empty stomach, helps in a great |
| from the stored urine in the bladder, damaging | | | | way to control diabetes and reduces blood |
| the kidneys. Moreover, the stored urine in bladder | | | | sugar.g. Other nutrients: Zinc, Vitamin B complex |
| causes infection.The course of kidney disease: | | | | and Vitamin C which are good in controlling blood |
| The kidney disease takes a longer time leading to | | | | sugarh. Intake of fenugreek with milk which |
| kidney failure. Initially, small amounts of protein / | | | | reduces blood sugar and controls diabetes.i. |
| albumin leaks into the urine. The filtration function | | | | Consumption of Jamun fruit and powdered jamun |
| of kidney remains normal during this period. As | | | | seeds.j. Consumption of garlick will reduce |
| time passes, more albumin leaks into urine. This | | | | diabetes.k. Soak tender neem leaves and tulsi |
| stage is known as 'overt diabetic nephropathy or | | | | leaves in water for 10 minutes and drink. It |
| macroalbuminuria. After this stage, filtration begins | | | | controls blood sugar.l. Spinach and cereal fiber help |
| to drop. Body retains various wastes as filtration | | | | in controlling diabetes.Visit for tips on weight |
| drops. Creatinine is one such waste and blood test | | | | management, diabetes control.Author is an |
| for creatinine is used to estimate decline in kidney | | | | independent distributor for Herbalife products |
| function. As the damage develops, blood pressure | | | | which ensures good health and takes care of |
| also rises.There are early and later symptoms of | | | | weight management requirements. Here is a |
| kidney damage which are enumerated below:Early | | | | splendid work at home opportunity with excellent |
| symptoms:1. Presence of albumine in urine. ( test | | | | remuneration and a pride of restoring good health |
| on this is recommended each year by diabetics)2. | | | | to customers. Contact author on his e-mail for |
| Weight gain and swelling in the ankles, cramps.3. | | | | guidance. |