The Chronic Fatigue Syndrome
 

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Article #63: Help For Chronic Fatigue Syndrome

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In the past, Chronic Fatigue Syndrome was yourself to become chronically stressed.
referred to as the "yuppie flue" because Schedule some time for yourself. Go
when it was first identified, most of its shopping, take a hot bath, get a massage,
victims were well educated professionals listen to some relaxing music, meditate,
in their 20's - 40's. Today, doctors do yoga or tai chi.
still argue as to whether the disorder Begin a moderate exercise program. Many
even exists, but those who suffer from it people report feeling better once they
know it does. start exercising. Be careful to not
Some health experts believe Chronic overexert yourself. This can worsen
Fatigue Syndrome is caused by the symptoms.
Epstein-Barr virus, bronchitis, Reduce or eliminate foods that stimulate
mononucleosis or hepatitis that goes the body such as coffee and ones that are
"underground" and zaps the body of all made of white flower and white sugar.
its resources. Others say that it starts Incorporate herbs such as licorice root
after a period of intense stress, while (420-6), suma (1088-5), astragalus
others believe chronic fatigue is a (40-1), Siberian ginseng (660-9) or
disease of lifestyle - were we have Pantothenic acid (1640-2) to help
mismanaged our personal energy resources. strengthen the adrenal glands and
And while there are a number of theories counteract stress.
as to the origin of this disorder, to Herbs such as valerian root (721-1),
date, there is no clear cut definitive passion flower (500-3), hops or chamomile
cause. (190-7) can help to relax the nervous
The classic symptom of Chronic Fatigue system, reduce anxiety and calm the body.
Syndrome is a profound fatigue that Begin taking calcium and magnesium
doesn't improve with bed rest and may (1671-9). Calcium and magnesium are
worsen with physical or mental activity. required to promote healthy energy
Other symptoms can include: sore throat, metabolism in muscle cells.
swollen glands, low grade fever, Malic acid (4061-6) plays a central role
headaches, depression, muscle aches, mild in energy production and can help reduce
weight loss, memory problems, sleep reduction of muscle pain and tiredness.
disturbances, confusion, difficulty Some research suggests that an alkaline
thinking and inability to concentrate. diet can offer considerable relief from
For some the symptoms they experience are symptoms of Chronic Fatigue. Foods such
vague and can come and go. For other, as vegetables, fruit (except citrus),
their symptoms are so severe that they whole grains, beans, lean poultry and
can't get out of bed much less function fish will promote an alkaline pH in the
in the world. body. Products such as coral calcium
Currently, it is difficult to diagnose (1873-7) or Nature's Sunshine's pH
Chronic Fatigue Syndrome. This is GreenZone (1091-5) will also support the
because many of the symptoms can also be body' pH levels. To test your pH levels
a sign of a more serious disorder. Thus, purchase some test strips (2918-8) that
for a finding of Chronic Fatigue Syndrome can test pH level of your urine or
to be identified, protocol dictates that saliva.
other health disorder must be ruled out A homeopathic formula for fatigue and
before a diagnosis is given. exhaustion (8840-0) can assist in
Recommendations For Wellness alleviating the symptoms.
Get plenty of rest. Try not to allow






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