| In the past, Chronic Fatigue Syndrome was
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| | yourself to become chronically stressed.
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| referred to as the "yuppie flue" because
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| | Schedule some time for yourself. Go
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| when it was first identified, most of its
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| | shopping, take a hot bath, get a massage,
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| victims were well educated professionals
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| | listen to some relaxing music, meditate,
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| in their 20's - 40's. Today, doctors
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| | do yoga or tai chi.
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| still argue as to whether the disorder
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| | Begin a moderate exercise program. Many
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| even exists, but those who suffer from it
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| | people report feeling better once they
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| know it does.
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| | start exercising. Be careful to not
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| Some health experts believe Chronic
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| | overexert yourself. This can worsen
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| Fatigue Syndrome is caused by the
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| | symptoms.
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| Epstein-Barr virus, bronchitis,
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| | Reduce or eliminate foods that stimulate
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| mononucleosis or hepatitis that goes
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| | the body such as coffee and ones that are
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| "underground" and zaps the body of all
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| | made of white flower and white sugar.
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| its resources. Others say that it starts
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| | Incorporate herbs such as licorice root
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| after a period of intense stress, while
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| | (420-6), suma (1088-5), astragalus
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| others believe chronic fatigue is a
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| | (40-1), Siberian ginseng (660-9) or
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| disease of lifestyle - were we have
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| | Pantothenic acid (1640-2) to help
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| mismanaged our personal energy resources.
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| | strengthen the adrenal glands and
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| And while there are a number of theories
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| | counteract stress.
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| as to the origin of this disorder, to
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| | Herbs such as valerian root (721-1),
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| date, there is no clear cut definitive
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| | passion flower (500-3), hops or chamomile
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| cause.
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| | (190-7) can help to relax the nervous
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| The classic symptom of Chronic Fatigue
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| | system, reduce anxiety and calm the body.
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| Syndrome is a profound fatigue that
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| | Begin taking calcium and magnesium
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| doesn't improve with bed rest and may
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| | (1671-9). Calcium and magnesium are
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| worsen with physical or mental activity.
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| | required to promote healthy energy
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| Other symptoms can include: sore throat,
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| | metabolism in muscle cells.
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| swollen glands, low grade fever,
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| | Malic acid (4061-6) plays a central role
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| headaches, depression, muscle aches, mild
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| | in energy production and can help reduce
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| weight loss, memory problems, sleep
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| | reduction of muscle pain and tiredness.
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| disturbances, confusion, difficulty
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| | Some research suggests that an alkaline
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| thinking and inability to concentrate.
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| | diet can offer considerable relief from
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| For some the symptoms they experience are
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| | symptoms of Chronic Fatigue. Foods such
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| vague and can come and go. For other,
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| | as vegetables, fruit (except citrus),
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| their symptoms are so severe that they
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| | whole grains, beans, lean poultry and
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| can't get out of bed much less function
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| | fish will promote an alkaline pH in the
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| in the world.
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| | body. Products such as coral calcium
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| Currently, it is difficult to diagnose
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| | (1873-7) or Nature's Sunshine's pH
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| Chronic Fatigue Syndrome. This is
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| | GreenZone (1091-5) will also support the
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| because many of the symptoms can also be
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| | body' pH levels. To test your pH levels
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| a sign of a more serious disorder. Thus,
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| | purchase some test strips (2918-8) that
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| for a finding of Chronic Fatigue Syndrome
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| | can test pH level of your urine or
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| to be identified, protocol dictates that
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| | saliva.
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| other health disorder must be ruled out
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| | A homeopathic formula for fatigue and
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| before a diagnosis is given.
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| | exhaustion (8840-0) can assist in
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| Recommendations For Wellness
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| | alleviating the symptoms.
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| Get plenty of rest. Try not to allow
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