| While the cause of chronic fatigue syndrome | | | | levels in the body. It is also helps one to |
| is not known, herbal remedies are becoming | | | | cope with high levels of stress. Chinese |
| more and more popular as an effective form of | | | | Ginseng is well known for its enhancement to |
| alternative therapy. They are especially | | | | immune system function. It is also excellent |
| beneficial when it comes to encouraging the | | | | at fighting any number of viral infections. |
| strength of the immune system and fighting | | | | |
| different types of viruses. Various herbs can | | | | This is a very strong herb that requires some |
| be used alone, or in conjunction to manage a | | | | caution in selection and consumption. It |
| wide variety of symptoms. Before trying | | | | should not be used if you have heart disease, |
| herbal supplements, check with your doctor to | | | | high blood pressure, or hypoglycemia. If you |
| make sure you don't have a condition which | | | | are sensitive to caffeine or other |
| would prevent you from taking them. | | | | stimulants, Chinese (or Korean) Ginseng may |
| | | | not be safe for you to take. When choosing a |
| Astragalus is very effective at encouraging | | | | brand of Ginseng, choose a standard extract |
| the proper workings of the immune system. | | | | made up of seven percent ginsenosides. |
| While Astragalus is wonderful for treating | | | | |
| the symptoms of the flu and head colds, it | | | | Siberian ginseng is another form of ginseng |
| should not be taken when the individual has a | | | | that enhances the ability to cope with |
| fever. Astragalus encourages the production | | | | disease, stress and fatigue. Siberian ginseng |
| of white blood cells. White blood cells are | | | | contains very potent antioxidant properties |
| critical to getting rid of pathogens once | | | | not found in Chinese Ginseng. Siberian |
| they have gotten into the body. The suggested | | | | Ginseng has been known to greatly increase |
| dosage of Astragalus is 150 to 250 milligrams | | | | the mental alertness of a chronic fatigue |
| three to four times per day. | | | | sufferer. Always choose a standardized |
| | | | extract of Siberian ginseng that has as its |
| Burdock root, dandelion, and red clover when | | | | components, 0.5 percent eleutheroside E. |
| combined as a tea help to encourage swift | | | | Siberian Ginseng has its optimal potency at |
| healing. In combination, these three herbs | | | | 100 to 200 milligrams twice a day. The best |
| support proper immune system functioning, and | | | | times to take Siberian Ginseng are in the |
| also help cleanse the bloodstream. Depending | | | | morning and then again in the afternoon. |
| on preference, you can also try mixing any | | | | |
| pair to see if one tea works better than | | | | The combination of bee pollen, carrot juice, |
| another. For optimal effect, drink four to | | | | and kelp help to give a person energy if they |
| six cups daily. | | | | find themselves fatigued and worn down. Those |
| | | | that have low blood pressure will also find a |
| Ginkgo biloba helps to improve brain | | | | nice perk-up from this combination. |
| function, and also circulation. Thus, it may | | | | |
| help with memory and other cognitive | | | | Despite the fact that people with CFS need |
| impairments associated with an active bout of | | | | more sleep than average, insomnia is |
| CFS . Milk thistle is excellent for | | | | prevalent. Two herbs that help to improve the |
| protecting the liver, and that in turn | | | | quality of a person's sleep are skullcap and |
| assists the body to properly metabolize | | | | valerian root. These can be taken either |
| proteins and other nutrients. Pau d'arco, a | | | | together or separately; as both are highly |
| lesser known herb, is excellent for helping | | | | effective. |
| to get rid of bacterial infections that are | | | | |
| the result of an overgrowth of Candida | | | | While herbal supplements may not cure CFS , |
| albicans. | | | | they can help mitigate the symptoms of an |
| | | | active bout, and hence, improve the quality |
| Ginseng is one of the most beneficial overall | | | | of life. Many herbal supplements enhance the |
| herbs for chronic fatigue syndrome sufferers. | | | | immune system, boost energy levels, and aid |
| The advantages of a particular brand of | | | | with mental functioning. Thus, selecting even |
| Ginseng depend on the region in which the | | | | one or two herbs may help the person with CFS |
| root is grown. As an example, Chinese (or | | | | to manage their symptoms effectively. |
| Korean) ginseng helps to increase energy | | | | |