| If you have been diagnosed with
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| | When suffering from a debilitating
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| fibromyalgia, then you might be wondering
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| | condition like fibromyalgia time saving
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| if a fibromyalgia diet could help ease
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| | activities can be a great relief, however
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| your symptoms.
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| | when it comes to food it pays to spend
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| The idea behind a fibro diet is to help
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| | the time preparing fresh produce. Enlist
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| you regain your strength and ease the
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| | the help of family and friends if you
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| pains that come with your condition. So,
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| | need to.
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| what are the components of this type of
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| | There are a number of common trigger
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| diet, and how can they help you?
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| | foods that seem to effect a lot of
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| To understand how adjusting your diet can
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| | fibromyalgia sufferers and they are all
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| provide relief, it's important to
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| | found in our day to day diets. These
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| understand the symptoms that are
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| | trigger foods include:
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| associated with fibromyalgia.
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| | Caffeine
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| Although the cause of fibromyalgia is a
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| | Sugar, including artificial sweeteners
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| heavily debated topic, what is certain
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| | Chocolate
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| are the symptoms. The most dominant
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| | Alcohol
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| symptom is musculoskeletal pain, followed
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| | High fat milk, cheeses and ice cream
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| by fatigue and characterized by multiple
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| | Soda
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| tenderpoints found in particular areas of
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| | Cured meats
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| the body. Sleep disorders are also
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| | Processed foods containing preservatives
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| common, as are irritable bowel symptoms
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| | and additives
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| and headaches, as well as a lack of
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| | Salt
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| mental clarity, sometimes called 'brain
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| | When choosing foods to help ease your
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| fog'.
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| | symptoms you should select low fat meats,
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| There are a number of treatment options
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| | choosing poultry and fish over red meat,
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| for fibromyalgia sufferers including mild
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| | include plenty of fruits and vegetables,
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| to moderate exercise, which reduces
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| | as well as whole grains, beans and nuts.
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| muscle pain. Good exercises are
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| | Some fibromyalgia sufferers also have
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| non-impact ones like swimming or walking.
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| | food allergies, commonly wheat, dairy or
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| Relaxation is key, so it pays to listen
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| | nightshade plants or an intolerance to
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| to your body and rest when it tells you
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| | carbohydrates, so it may take a little
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| to. Medication is also available for
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| | time to find the right diet for you.
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| sleep disorders and reducing muscle pain.
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| | For more information about natural
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| Underpinning all these treatment options
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| | Fibromylgia treatments sign up for the
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| is diet.
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| | free newsletter below.
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| We've all heard the adage 'we are what we
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| | The above list is not exhaustive and
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| eat' and that is particularly true for
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| | oneway of figuring out a diet that will
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| fibromyalgia sufferers. Today it is all
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| | help your symptoms is to try eliminating
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| too easy to buy pre-packaged convenience
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| | foods that you think make your symptoms
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| meals that all we have to do to 'prepare'
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| | worse and track the outcome in a food
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| a meal is place it in the microwave.
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| | diary.
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| However, what is this food giving you
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| | It may take a bit of trial and error to
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| other than convenience? Lots of
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| | find the right fibromyalgia diet for you
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| preservatives, additives, colorings,
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| | but its worth the time as the results can
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| flavorings, salt and sugar. Doesn't sound
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| | be significant.
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| very nutritious does it?
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