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How Red Wine & Cheese Lower Your Blood Pressure

Not all that long ago I used to attend The only question is how much of the good
art exhibitions in Sydney, Australia. No, red is too much?Nobody is suggesting you
I'm not an artist but just a person who go out and buy a crate of red to be
happened to live in the "trendier" parts consumed immediately, but a glass or two
of town. It was a nice way to spend a a day is ideal for most people ... this
Saturday afternoon - browsing new is the perfect consumption to keep your
paintings by up-and-coming local artists. heart and arteries young - and maintain
More often than not they would offer the your blood pressure at healthy levels.
guests small portions of various cheeses Which red wine is best? The darker
along with a selection of moderately varieties are best as they are higher in
priced wines. I had a great time, but I the protective resveratrol flavonoid. As
didn't know that what I was doing was far as white wine is concerned, you
also giving me a health boost bonus! You really shouldn't bother ... it has much
see, wine and cheese are the Batman & less benefit than the mighty red.~ A
Robin dynamic duo for lowering your blood Chunk of Cheese ~When we think of cheese
pressure.When was the last time you had a we tend to think of how much fat it
wine and cheese party? You don't need to contains, and whilst cheese does have
be an artist to enjoy one; it's a great more than enough saturated fat, a little
way to entertain guests and a good excuse is actually good for you. The key is, of
to get together. It's also a nice way to course, moderation. Just like red wine,
ward-off high blood pressure.Cheese & if you don't go overboard, it can be
wine parties are excellent for larger healthy. Too much of it and your
get-togethers as well. You can make it cholesterol levels can rise.When cheese
lots of fun by having every guest bring a is being made and the milk is fermenting
bottle of wine and an exotic cheese. It's ... peptides are released from the milk
a great way to sample new wines and proteins. Peptides, which are related to
cheeses ... and a perfect way to get to proteins and amino acids, help to control
know your friends better with your blood pressure by impeding the
free-flowing wine and conversation.What enzymes that convert angiotensin.
better way to kick-back and relax ... Angiotensin are made up of any of the
both you and your arteries. Wine is good three polypeptide hormones, one of which
for lowering your blood pressure ... and is a powerful vasoconstrictor (something
so is cheese. But not just any old wine, that constricts a blood vessel). When the
make it a red one. Read on to find out protein angiotensin gets converted to
why.~ A glass or two of red ~The flavonol angiotensin II it constricts your
called resveratol is a protective arteries and increases the retention of
antioxidant. Free radicals are agents water and sodium. This whole process has
that affect chemical reactions in the a rather adverse affect on your blood
body; they can cause cell damage pressure - it pumps it right up!You can
resulting in cancer and other problems stop the reaction that forces your blood
such as high blood pressure. Resveratol pressure up by taking in the other
as the protective antioxidant protects peptides - those found in fermented milk
your arteries against the damage done by products like cheese. Eating a small
free radicals and also assists in wedge of cheese blocks the enzyme that
preventing the hardening of your creates angiotensin II, helps your
arteries.Flavonol also benefits you in arteries to stay relaxed, and thereby
another important way. The clumping keeps your blood pressure down.~ Take it
together of blood platelets causes blood easy with a nice glass of Shiraz and a
clotting and thrombosis - not something Slice of Gruyere ~Having been at the
you want to have to deal with as both can grinding wheel all day ... when the
be deadly serious problems! Flavonol is tension built up during the day has
active in stopping your platelets from pumped up your blood pressure ... why not
bunching up together; a glass of red wine enjoy some nice cheeses with a glass of
helps your body to prevent these nasty dark red wine. Relax your mind, relax
problems by keeping your blood smoothly your body, relax your arteries ... get
flowing through your arteries.And some your blood pressure back to a normal
more good news ... recent studies have level. It will be greatly appreciated by
shown that drinking red wine also helps your heart!Kery Bellis is a long-time
to improve the operation of your artery natural health advocate and a strong
linings. When the linings of your supporter of an exciting new program
arteries are working properly they freely helping victims of high blood pressure.
dilate bringing down your blood pressure. Start living a healthier life now ...




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