| The American statistics are staggering. Around 50 | | | | as palpitation) and general weakness. These are |
| Millions of Americans are the patients of high blood | | | | the sub-ways that can lead to high blood pressure. |
| pressure. And 30% of these patients do not even | | | | The damaging part of this disease is its surprise |
| know that they have this silent killer disease within | | | | element. You are down, before you realize, what |
| them! Can something be done about this? | | | | has happened. |
| Are you happy that ignorance is bliss? | | | | If you have the slightest misapprehension, make it |
| You must have heard about sudden strokes? | | | | a habit to get your blood pressure checked |
| Yesterday, the man was perfectly alright by any | | | | regularly. If you are overweight, you have all the |
| standards. But today he is lying in the hospital with | | | | more reasons to do such check-ups. |
| a paralytic stroke. Half of his body is not working! | | | | It is high time for you to make a thorough review |
| This is the silent doing of the high blood pressure! | | | | about your diet. Lifestyle changes do more to |
| You need to understand yourself, to understand | | | | help the cause of your health than the effect of |
| high blood pressure. It has no definite symptoms. | | | | all the medications put together. |
| But if you have nosebleeds which are more than | | | | Buy a good quality blood pressure monitor and |
| normal, if you feel dizzy, if you have dull ache at | | | | maintain a recording that you can show to your |
| the back of your head, get a thorough check up | | | | doctor. You need to make a habit of taking |
| from your doctor. Without any of these, you | | | | reading at a fixed time. The increase in the blood |
| may still have blood pressure. | | | | pressure can not be without any reason. Suppose |
| You have to watch yourself carefully, more and | | | | you have taken some tempting junk food, and |
| more carefully if you have any of these signs | | | | within the next few hours you feel uneasiness, |
| repeatedly bothering you. These conditions are | | | | check your blood pressure immediately. If there is |
| not the result of high blood pressure, but they | | | | an increase, at least you now realize the reasons. |
| can take you to the pedestal of blood pressure. | | | | You have to control your blood pressure by all |
| They are excessive perspiration, too much | | | | means. Even the trial and error methods! |
| urination, irregular heartbeat (which is also known | | | | |