| Most people who have chronic fatigue syndrome, | | | | tender glands, and similar problems. |
| come down with the problem quite suddenly. Some | | | | Because it can be difficult to pinpoint chronic fatigue |
| can experience a gradual descent into the disorder. | | | | syndrome, it is vitally important to keep a close eye |
| Either way, there are definite signs and symptoms to | | | | on the emergence of these symptoms, especially if |
| look out for, which are generally a good indication | | | | they occur in a combination with each other. Lasting |
| that there is a problem. In all, there are eight | | | | flu-like symptoms are particularly telltale of a lot of |
| categories of chronic fatigue syndrome symptoms. | | | | health problems, so if you have been feeling sick for |
| Fatigue is the first; if you have a persistent feeling of | | | | quite a while, it is crucial to talk to your doctor as |
| fatigue, whether it is mental or physical, and find | | | | soon as possible. |
| yourself less and less active, chronic fatigue | | | | CFS Is Misunderstood - ARE YOU? |
| syndrome may be the problem. | | | | The psychological symptoms which can be found are |
| Malaise is the second category of telltale symptoms | | | | getting depressed, irritable, anxious, difficulty to sleep, |
| where chronic fatigue syndrome is concerned; this | | | | lose interest in food, difficulty in concentrating or |
| can mean anything from the loss of stamina, to | | | | remembering things, extremely tired and getting |
| mental and/or physical exhaustion, to a slow rate of | | | | headaches. These symptoms make the life of a |
| recovery from any physical activity. Problems with | | | | sufferer unbearable to carry out their usual activities, |
| sleeping, such as insomnia is the third category; pain, | | | | go and see their friends and to carry out their |
| with a tendency for it to be widespread and | | | | hobbies. Some people also will become mentally upset |
| migratory, is the fourth category of symptoms | | | | due to prolonged bed rest or by not working for a |
| concerning chronic fatigue syndrome. | | | | long time. |
| A series of cognitive problems make up the fifth | | | | CFS cannot be cured but many treatments are |
| category; these include confusion, loss of memory, | | | | available to relieve the symptoms. Treatments are |
| and a general feeling of fogginess. The sixth | | | | usually individualized according to the symptoms and |
| category is made up of autonomic symptoms; this | | | | needs. Most doctors recommend an initial treatment |
| means that you may experience orthostatic | | | | of rest, exercise and a balanced diet. Activities have |
| intolerance, hypotension, dizziness, nausea, cardiac | | | | to be prioritized, avoid overexertion and rest is |
| arrhythmia, and things of that nature. | | | | important to maintain the existing energy reserves. |
| The seventh category of chronic fatigue syndrome | | | | Find out more about Chronic Fatigue Syndrome and |
| consists of neuroendocrine manifestations, which | | | | how you can eat yourself back to better health |
| means that you may experience irregular fluctuations | | | | again, from our CFS self care report download. You |
| in body temperature which can include chills, sweating, | | | | will be amazed at what only a few minutes on this |
| or persistent feelings of fever. Lastly, people who | | | | site will do for you. Understand more about Chronic |
| may be suffering from chronic fatigue syndrome | | | | Fatigue Herb supplements and how it can help |
| experience problems with their immune systems, | | | | improve your health and energy levels. |
| such as sore throats, persistent flu symptoms, | | | | |