| Most people who have chronic fatigue syndrome, | | | | such as sore throats, persistent flu symptoms, |
| come down with the problem quite suddenly. | | | | tender glands, and similar problems. |
| Some can experience a gradual descent into the | | | | Because it can be difficult to pinpoint chronic |
| disorder. Either way, there are definite signs and | | | | fatigue syndrome, it is vitally important to keep a |
| symptoms to look out for, which are generally a | | | | close eye on the emergence of these symptoms, |
| good indication that there is a problem. In all, there | | | | especially if they occur in a combination with each |
| are eight categories of chronic fatigue syndrome | | | | other. Lasting flu-like symptoms are particularly |
| symptoms. Fatigue is the first; if you have a | | | | telltale of a lot of health problems, so if you have |
| persistent feeling of fatigue, whether it is mental | | | | been feeling sick for quite a while, it is crucial to |
| or physical, and find yourself less and less active, | | | | talk to your doctor as soon as possible. |
| chronic fatigue syndrome may be the problem. | | | | CFS Is Misunderstood - ARE YOU? |
| Malaise is the second category of telltale | | | | The psychological symptoms which can be found |
| symptoms where chronic fatigue syndrome is | | | | are getting depressed, irritable, anxious, difficulty |
| concerned; this can mean anything from the loss | | | | to sleep, lose interest in food, difficulty in |
| of stamina, to mental and/or physical exhaustion, | | | | concentrating or remembering things, extremely |
| to a slow rate of recovery from any physical | | | | tired and getting headaches. These symptoms |
| activity. Problems with sleeping, such as insomnia | | | | make the life of a sufferer unbearable to carry |
| is the third category; pain, with a tendency for it | | | | out their usual activities, go and see their friends |
| to be widespread and migratory, is the fourth | | | | and to carry out their hobbies. Some people also |
| category of symptoms concerning chronic fatigue | | | | will become mentally upset due to prolonged bed |
| syndrome. | | | | rest or by not working for a long time. |
| A series of cognitive problems make up the fifth | | | | CFS cannot be cured but many treatments are |
| category; these include confusion, loss of | | | | available to relieve the symptoms. Treatments |
| memory, and a general feeling of fogginess. The | | | | are usually individualized according to the |
| sixth category is made up of autonomic | | | | symptoms and needs. Most doctors recommend |
| symptoms; this means that you may experience | | | | an initial treatment of rest, exercise and a |
| orthostatic intolerance, hypotension, dizziness, | | | | balanced diet. Activities have to be prioritized, |
| nausea, cardiac arrhythmia, and things of that | | | | avoid overexertion and rest is important to |
| nature. | | | | maintain the existing energy reserves. |
| The seventh category of chronic fatigue | | | | Find out more about Chronic Fatigue Syndrome |
| syndrome consists of neuroendocrine | | | | and how you can eat yourself back to better |
| manifestations, which means that you may | | | | health again, from our CFS self care report |
| experience irregular fluctuations in body | | | | download. You will be amazed at what only a few |
| temperature which can include chills, sweating, or | | | | minutes on this site will do for you. Understand |
| persistent feelings of fever. Lastly, people who | | | | more about Chronic Fatigue Herb supplements and |
| may be suffering from chronic fatigue syndrome | | | | how it can help improve your health and energy |
| experience problems with their immune systems, | | | | levels. |