| That Morning Cup o' Joe May Do More Than
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| | in beverages, caffeine can be hard to
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| Perk You Up: It Might Destroy YouWith a
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| | quit for some."I had headaches for a week
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| Starbucks on virtually every block, and
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| | after stopping drinking coffee," says
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| "a grande iced triple-shot, extra-whipped
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| | retired New Yorker Bill
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| skim mocha" a normal way to ask for an
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| | Choney.Eighty-five percent of all
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| afternoon drink, it's not always easy to
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| | Americans drink coffee on a daily basis,
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| remember what it was that we drank before
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| | according to the Duke University Medical
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| the caffeination of Manhattan. With a
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| | Center -- maybe whether they want to or
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| couple of cups of java just to get going
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| | not. "Caffeine is similar to nicotine in
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| in the morning and a double espresso to
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| | its addictive properties," Feishel
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| concentrate better in the afternoon,
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| | says.But caffeine can be kicked."The best
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| coffee is becoming synonymous with
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| | way to quit caffeine is to replace half
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| energy. And New York is all about
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| | of your morning beverage with a
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| energy.But is it good for us?Symptoms of
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| | decaffeinated alternative, gradually
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| caffeine overuse include depression,
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| | decreasing the caffeinated portion,"
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| anxiety, restlessness, stomach upsets,
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| | Fishel says.Sometimes quitting coffee
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| nausea and vomiting. Moderate to heavy
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| | brings quite unexpected results."My taste
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| coffee consumption may even lead to heart
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| | buds became more sensitive after quitting
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| disease. Addiction to sugary coffee
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| | coffee," says Nina Mineyeva, a manager at
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| drinks or sweet colas may also lead to
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| | Ernst & Young. "I discovered a whole
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| extreme mood swings or even
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| | world of herbal teas and other delicious
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| diabetes.Coffee may also cause an
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| | beverages, instead of just mechanically
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| increase of stress hormones, according to
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| | gulping coffee."Since everyone has a
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| Stephen Cherniske, author of "Caffeine
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| | different tolerance level to caffeine,
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| Blues." Everytime we drink coffee, the
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| | the key is knowing where to draw the line
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| adrenal gland produces adrenaline, the
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| | and how to get that New York-energy buzz
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| same thing that happens when we are
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| | while staying healthy, physically and
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| afraid or angry. After a prolonged period
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| | emotionally.Here are some ideas to help
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| of excessive caffeine consumption, the
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| | beat the cuppajoe jones.Take natural
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| adrenal gland doesn't have any more
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| | supplements with anti-inflammatory
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| adrenaline to produce. This leads to
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| | properties to decrease the risk of heart
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| chronic fatigue, constant exhaustion and
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| | disease: turmeric, an herb used as a
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| susceptibility to disease. Dr. James D.
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| | spice in many Indian dishes, has a
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| Lane, who studied caffeine for 15 years,
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| | compound called curcumin with strong
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| found that stress hormones produced by a
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| | anti-inflammatory properties; ginger root
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| cup of coffee did not leave the body of
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| | is a spice with many medicinal
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| the participant for 24 hours after
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| | properties, including being an
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| consumption."If your eating is
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| | anti-inflammatory; omega-3 fatty acids,
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| imbalanced, you are going to require
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| | such as those found in deepwater fish,
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| another stimulant, following your cup of
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| | have been shown to reduce
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| coffee, to get your adrenaline back,
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| | inflammation.Coffee alternatives in New
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| Manhattan-based Dr. Craig Fishel says.
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| | York do exist. Try going to your local
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| Most people reach for a cookie or a piece
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| | health food store, to try multiple
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| of chocolate after their skim latte
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| | varieties of herbal teas. You can also
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| precisely for this reason.Caffeine is a
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| | experiment with chicory root and barley
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| substance found naturally in the leaves,
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| | drinks. As always, don't forget to be
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| seeds, fruits and nuts of more than 60
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| | hydrated by drinking water.Anastasia
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| different plants, and is added to food
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| | Dorohova is a certified yoga instructor
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| and many over-the-counter medicines. It
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| | and holistic health counselor. She
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| is absorbed and distributed very quickly
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| | teaches workshops on caffeine withdrawal,
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| into the body; it passes directly into
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| | yoga, nutrition, relaxation and healthier
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| the central nervous system or the brain.
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| | living.
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| Often combined with vast amounts of sugar
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