| According to the American Obesity | | | | the dieter to an ongoing diet of 40% protein, |
| Association, an astounding 64.5 percent of | | | | 30% carbohydrates, and 30% fat.One thing that |
| adult Americans (about 127 million) are | | | | permeates Make Your Diet Work is Dr. Smith's |
| categorized as obese or overweight. | | | | firm belief that all weight loss should be |
| According to the website's statistics, | | | | healthy weight loss and should occur without |
| obesity causes at least 300,000 excess deaths | | | | inducing Diet Shock. There is NOTHING |
| and is responsible for 100 million dollars in | | | | drastic, unhealthy, or expensive in Make Your |
| healthcare costs each year for obese and | | | | Diet Work. It should give the dieter a sense |
| overweight Americans. A very real and often | | | | of comfort and confidence in knowing that a |
| devastating problem for so many, obesity | | | | medical doctor, trained at one of the most |
| should be considered a healthcare crisis and | | | | highly respected medical schools in the |
| given the utmost attention.And one would | | | | world, designed this plan with the reader's |
| think that with all the fad diets and | | | | overall health in mind, not just producing |
| personal weight loss programs promoting quick | | | | fast weight loss results.When you purchase |
| and easy weight loss that those numbers would | | | | Make Your Diet Work, you will notice quickly |
| be much lower or at least in decline. The | | | | that this is not just another fad diet |
| problem is that Americans are fat. And we are | | | | program. Far from it. The Five Simple |
| getting fatter. Diet after diet comes along | | | | Science Solutions can be used with the diet |
| and yet we can't seem to lose the weight and | | | | of your choice. So Smith is not trying to |
| keep it off. Is there a solution, finally , | | | | decry any diet on the market. Instead, he |
| to the crisis?According to Dr. Michael Smith | | | | gives very clear action steps that enable you |
| there is, and it has to do with focus. | | | | to modify easily your diet of choice, making |
| Perhaps everyone has been attacking the wrong | | | | it safer and far more successful in the long |
| problem.In his ebook entitled, How to Make | | | | run.And don't think you're going to have to |
| Your Diet Work, Dr. Smith, a graduate of UT | | | | do lots of study and conversions and |
| Southwestern Medical School in Dallas, Texas, | | | | extrapolations to figure out how to do this. |
| believes that the challenge facing the | | | | Nor will you need to purchase memberships, |
| overweight person is not losing weight. | | | | special foods, nor additional books. Dr. |
| Rather, the problem is in gaining weight. He | | | | Smith has included easy-to-read charts which |
| states adamantly that for too long we have | | | | tell you exactly what you need to do to make |
| focused research and product development on | | | | your diet work.In addition, Dr. Smith has |
| the "how to lose weight problem" when we | | | | included a Diet Mentor, a sort of interactive |
| should have been focusing on the factors | | | | diet coach. The Diet Mentor summarizes key |
| that make people gain weight in the first | | | | principles, reduces some of the more |
| place.According to Dr. Smith, the typical | | | | difficult ideas to easy-to-understand action |
| overweight person tries the latest fad diet. | | | | steps, easily links back to the main volume |
| Most fad dietsl promote quick weight loss | | | | by simply pointing and clicking on topic you |
| through an initial, drastic reduction in | | | | want to review, and provides some |
| calories, carbohydrates, or fat. There is | | | | encouragement along the way. The Mentor can |
| some initial success, but the drastic change | | | | be used as a sort of quick reference help as |
| in food intake causes the body to go into a | | | | well.There is another powerful and user |
| state that Smith calls Diet Shock.Diet | | | | friendly tool Dr. Smith has developed for you |
| Shock is when the body has suddenly been | | | | that comes with Make Your Diet Work. Suppose |
| deprived of it's usual intake of food | | | | you haven't chosen one of the popular diets |
| (calories, carbohydrates, etc.) and then | | | | or you don't even know where to begin. Then |
| begins to store energy as fat at a higher | | | | you can use the step-by-step, point and click |
| rate to compensate for the loss. In other | | | | guide that so easily assists you in setting |
| words, the body thinks it is starving, so it | | | | up your own diet plan instead of using one of |
| goes to work to turn what is left as well as | | | | the fad diets on the market today. Again, |
| future intake into fat so the body won't be | | | | Dr. Smith has provided you with the tool you |
| lacking.This is what Smith believes to be the | | | | need.Just click on whether you want a Three |
| crucial problem. For example, in a typical | | | | Week or Five Week initial startup plan. Then |
| fad diet a dieter drastically reduces her | | | | you will be guided to click on either a low |
| intake of carbohydrates for two weeks or some | | | | carb, low cal, or low fat plan. Then choose |
| period of time . They see initial success by | | | | the method of how you will work on |
| losing a few pounds, but then usually hit a | | | | establishing a higher metabolic rate. Do |
| weight loss barrier. They then give up and | | | | you want to use resistance training or a |
| go back to their old ways. They then cycle | | | | walking program? You continue to point and |
| back to their former weight. Then at some | | | | click along these lines until you have set up |
| point in the future, they try another diet | | | | your own customized diet plan.And you can |
| and repeat the process over and over | | | | rest assured that it is a plan that is |
| again.This cycle, often called yo-yo dieting, | | | | designed to help you lose weight, avoid Diet |
| is not only an ineffective way to lose weight | | | | Shock, prevent Weight Regain, and do it all |
| and keep it off, but it is also hazardous to | | | | in a manner that is safe and effective.Now, |
| the health of those who are on and off the | | | | when you purchase and download Make Your Diet |
| diets. Unfortunately, the fad diets are | | | | Work, you will have to wade through a minimal |
| responsible, albeit unintentionally, for the | | | | amount of scientific jargon. But no more |
| yo-yo dieting which leads to frustration, a | | | | that you would normally expect from a |
| sense of failure, and continued obesity.Dr. | | | | physician. After all, they aren't always |
| Smith has been working in the field of diet | | | | known for their bedside manner. But in my |
| and nutrition for several years. He wrote | | | | opinion, working through these sections that |
| Make Your Diet Work to reveal a revolutionary | | | | attempt to illustrate the scientific |
| way of thinking based on his years of | | | | underpinnings of what Smith is trying to say |
| interaction with his patients and his | | | | is more than worth the effort. You don't |
| research. The main idea of his work is that | | | | have to understand the jargon. All you have |
| anyone can lose weight and actually keep it | | | | to do is follow the Five Simple Solutions!The |
| off no matter which diet program you use.In | | | | only other thing Dr. Smith could have added |
| other words, whether you use a low carb, or | | | | to Make Your Diet Work is an expanded list of |
| low cal, or low fat approach, Make Your Diet | | | | resources for the dieter. Specifically, |
| Work will show you how to make that diet | | | | obese and overweight people who have tried |
| work for you by maximizing the diet's | | | | diet after diet could use a guide that leads |
| strengths and minimizing its weaknesses. He | | | | them to different forums and support groups |
| will help you lose weight using the diet you | | | | which are often crucial to long term weight |
| choose, and the principles illustrated in | | | | loss success.But those are minor deficiencies |
| Make Your Diet Work will also help you keep | | | | in a work that, in my opinion, constitutes a |
| weight off... for good.Make Your Diet Work | | | | welcome paradigm shift in the way we should |
| accomplishes this through what Dr. Smith | | | | think about and approach dieting and the |
| calls Five Simple Science Solutions. | | | | obesity problem. It's not about losing |
| Implement these solutions and use them with | | | | weight. It's about a healthy diet and |
| the diet of your choice, and you will be | | | | lifestyle that keeps the weight off!Make Your |
| successful he says. And each solution helps | | | | Diet Work is listed at for $24.99 with a |
| prevent weight regain. What are they?First, | | | | 30-day, money-back-guarantee. Keep in mind |
| to make your diet work and prevent weight | | | | that what the dieter gets includes the main |
| regain, you must stabilize an active | | | | volume (which includes sound recordings |
| metabolic rate. Simply put, Dr. Smith shows | | | | throughout by Dr. Smith himself), the Diet |
| the dieter how to increase your metabolic | | | | Mentor, the Diet Planner (which helps you set |
| rate and as a result increase the rate your | | | | up your own customized low cal, low carb, or |
| body burns fat.Second, the dieter must | | | | low fat plan), and two other ebooks which are |
| sustain a negative energy balance. This | | | | definitely must reads.One, entitled Diet |
| solution gives the dieter ways to create and | | | | Deception, deals with deceptive internet |
| sustain a negative energy balance. Weight | | | | marketing in the health, diet, fitness, and |
| regain will occur as long as you have a | | | | nutrition world. The other ebook, entitled |
| positive energy balance (when you aren't | | | | Double Down, gives the reader concrete and |
| burning more calories than you are taking | | | | specific ways to develop better and more |
| in).The third solution attacks the problem of | | | | consistent sleep patterns which will |
| false or faux weight loss. Most diets today | | | | exponentially improve your chances of losing |
| lead to your body burning more protein | | | | weight and keeping it off.In addition the |
| (muscle) than fat. So those initial pounds | | | | buyer will get the benefit of future upgrades |
| that come off do not constitute healthy | | | | and additions, as well as a year's worth of |
| weight loss. You are losing muscle and not | | | | Medical Alerts and Cooking and Recipe tips |
| fat (or perhaps volume depletion is | | | | sent directly to his or her email inbox each |
| occurring). In any event losing muscle is | | | | week.As always, consult your physician before |
| unhealthy. This solution will help you | | | | beginning any diet program. If you or |
| sustain and even increase your muscle mass | | | | someone you know needs to get serious about |
| while burning fat.Fourth, Dr. Smith | | | | losing weight, I unreservedly recommend Make |
| effectively and succinctly attacks the | | | | Your Diet Work. Dieting will never be the |
| problem of food cravings. He asserts that | | | | same again, and I am glad!Mark A. Fuqua |
| people do not fail diets because they do not | | | | |
| lose weight. They fail diets because they | | | | |
| regain the weight they lost. By curbing | | | | |
| cravings, especially those that occur in the | | | | With 3 earned degrees and more than 16 years |
| middle of the day, a major contributing | | | | of experience as spiritual leader, pastor, |
| factor in weight regain has it's legs cut out | | | | director of marketing and investment banker, |
| from underneath it and is rendered | | | | Mark Fuqua brings to the discussion table a |
| ineffective.Lastly, the fifth solution gives | | | | breadth and depth of unique experience |
| the dieter the know how to implement a weight | | | | coupled with academic acumen. He is |
| maintenance program. Without a weight | | | | Consultant and Chief Editor of Diet Basics, a |
| maintenance plan, which is where most diets | | | | website dedicated to healthy weight loss |
| fail according to Dr. Smith, the dieter will | | | | success. |
| not keep the weight off. Solution five leads | | | | |