| • Drink as much water as you can. | | | | problem. |
| Dehydration minimizes the blood volume which | | | | • A larger meal causes the blood to rush |
| causes the drop in pressure. Drink one glass of | | | | towards the digestive area leading to insufficient |
| water per hour; this would help to keep your | | | | supply of blood to other organs. Emphasis on |
| body hydrated. | | | | smaller meals, as this would help to provide |
| • Keep your knees flexed as this helps in | | | | proper flow of blood in the entire body. |
| bringing the pressure back to normal. | | | | • Take a walk after your meals. This |
| • As you warm-up before exercising it is | | | | helps in bringing the blood pressure level to normal. |
| very important to cool down after exercising. | | | | • Ginseng is a Chinese root, even though |
| Stopping in the middle of an exercise routine can | | | | its benefits are still unclear, it has been said that it |
| drop your pressure, so avoid it. | | | | helps in improving low blood pressure. |
| • Drinking alcoholic beverages does not | | | | • Soak 10 small raisins in bowl of water |
| help the low blood pressure condition. Drink | | | | overnight. Chew each raisin at least 30 times |
| healthy juices or any non-alcoholic drinks which | | | | before swallowing it. Continue doing this for a |
| can make your life healthy and lot less | | | | month. |
| complicated. | | | | • Soak 5 pieces of almond in water and |
| • Salt is good for low blood pressure. | | | | keep it overnight. Grind them to make a smooth |
| You can increase your salt intake, but this | | | | paste and mix it in glass of milk. Boil the almond |
| increase in salt may vary from person to person. | | | | and milk paste. Drink it warm. |
| • While sleeping keep your head elevated | | | | Warning: The reader of this article should exercise |
| as this may help to adapt to an upright position. | | | | all precautionary measures while following |
| • Be health conscious and do stretching | | | | instructions on the home remedies from this |
| exercises which helps to keep a tab on the | | | | article. Avoid using any of these products if you |
| pressure level. You can squeeze your fists and | | | | are allergic to it. The responsibility lies with the |
| pump your stomach a few times to help this | | | | reader and not with the site or the writer. |