| Low blood pressure happens when the blood flow | | | | may help to adapt to an upright position. |
| to the brain and other vital organs falls short, due | | | | - Be health conscious and do stretching exercises |
| to low pressure in the blood. Some common | | | | which helps to keep a tab on the pressure level. |
| causes of low blood pressure are dehydration, | | | | You can squeeze your fists and pump your |
| heavy meal, severe infection, heart attack, heart | | | | stomach a few times to help this problem. |
| failure or pregnancy. You will notice some | | | | - A larger meal causes the blood to rush towards |
| common sign and symptoms like dizziness, lack of | | | | the digestive area leading to insufficient supply of |
| concentration, nausea, blurred vision and many | | | | blood to other organs. Emphasis on smaller meals, |
| more. | | | | as this would help to provide proper flow of blood |
| - Home Remedies for Low Blood Pressure | | | | in the entire body. |
| - Drink as much water as you can. Dehydration | | | | - Take a walk after your meals. This helps in |
| minimizes the blood volume which causes the | | | | bringing the blood pressure level to normal. |
| drop in pressure. Drink one glass of water per | | | | - Ginseng is a Chinese root, even though its |
| hour; this would help to keep your body hydrated. | | | | benefits are still unclear, it has been said that it |
| - Keep your knees flexed as this helps in bringing | | | | helps in improving low blood pressure. |
| the pressure back to normal. | | | | - Soak 10 small raisins in bowl of water overnight. |
| - As you warm-up before exercising it is very | | | | Chew each raisin at least 30 times before |
| important to cool down after exercising. Stopping | | | | swallowing it. Continue doing this for a month. |
| in the middle of an exercise routine can drop your | | | | - Soak 5 pieces of almond in water and keep it |
| pressure, so avoid it. | | | | overnight. Grind them to make a smooth paste |
| - Drinking alcoholic beverages does not help the | | | | and mix it in glass of milk. Boil the almond and milk |
| low blood pressure condition. Drink healthy juices | | | | paste. Drink it warm. |
| or any non-alcoholic drinks which can make your | | | | Warning: The reader of this article should exercise |
| life healthy and lot less complicated. | | | | all precautionary measures while following |
| - Salt is good for low blood pressure. You can | | | | instructions on the home remedies from this |
| increase your salt intake, but this increase in salt | | | | article. Avoid using any of these products if you |
| may vary from person to person. | | | | are allergic to it. The responsibility lies with the |
| - While sleeping keep your head elevated as this | | | | reader and not with the site or the writer. |