| Low blood pressure happens when the blood | | | | position. |
| flow to the brain and other vital organs | | | | |
| falls short, due to low pressure in the | | | | - Be health conscious and do stretching |
| blood. Some common causes of low blood | | | | exercises which helps to keep a tab on the |
| pressure are dehydration, heavy meal, severe | | | | pressure level. You can squeeze your fists |
| infection, heart attack, heart failure or | | | | and pump your stomach a few times to help |
| pregnancy. You will notice some common sign | | | | this problem. |
| and symptoms like dizziness, lack of | | | | |
| concentration, nausea, blurred vision and | | | | - A larger meal causes the blood to rush |
| many more. | | | | towards the digestive area leading to |
| | | | insufficient supply of blood to other organs. |
| - Home Remedies for Low Blood Pressure | | | | Emphasis on smaller meals, as this would help |
| | | | to provide proper flow of blood in the entire |
| - Drink as much water as you can. Dehydration | | | | body. |
| minimizes the blood volume which causes the | | | | |
| drop in pressure. Drink one glass of water | | | | - Take a walk after your meals. This helps in |
| per hour; this would help to keep your body | | | | bringing the blood pressure level to normal. |
| hydrated. | | | | |
| | | | - Ginseng is a Chinese root, even though its |
| - Keep your knees flexed as this helps in | | | | benefits are still unclear, it has been said |
| bringing the pressure back to normal. | | | | that it helps in improving low blood |
| | | | pressure. |
| - As you warm-up before exercising it is very | | | | |
| important to cool down after exercising. | | | | - Soak 10 small raisins in bowl of water |
| Stopping in the middle of an exercise routine | | | | overnight. Chew each raisin at least 30 times |
| can drop your pressure, so avoid it. | | | | before swallowing it. Continue doing this for |
| | | | a month. |
| - Drinking alcoholic beverages does not help | | | | |
| the low blood pressure condition. Drink | | | | - Soak 5 pieces of almond in water and keep |
| healthy juices or any non-alcoholic drinks | | | | it overnight. Grind them to make a smooth |
| which can make your life healthy and lot less | | | | paste and mix it in glass of milk. Boil the |
| complicated. | | | | almond and milk paste. Drink it warm. |
| | | | |
| - Salt is good for low blood pressure. You | | | | Warning: The reader of this article should |
| can increase your salt intake, but this | | | | exercise all precautionary measures while |
| increase in salt may vary from person to | | | | following instructions on the home remedies |
| person. | | | | from this article. Avoid using any of these |
| | | | products if you are allergic to it. The |
| - While sleeping keep your head elevated as | | | | responsibility lies with the reader and not |
| this may help to adapt to an upright | | | | with the site or the writer. |