| High blood pressure, or hypertension
| |
| | family history of high blood pressure,
|
| indicates a reading of 140/90 mmHg or
| |
| | high salt intake, and aging.
|
| higher. Nearly one out of every three
| |
| | Some people will actually show high
|
| American adults has high blood pressure.
| |
| | readings every time they're in a doctor's
|
| Once it develops, it all too often lasts
| |
| | office whereas, if done at home, or they
|
| a lifetime.
| |
| | are in a relaxed frame of mind, the
|
| High blood pressure is often referred to
| |
| | results will be normal. Even routine
|
| as the silent killer because it usually
| |
| | activities, such as attending a meeting,
|
| has no symptoms. It is, therefore, very
| |
| | commuting to work, and exposure to cold
|
| important to have a regular medical
| |
| | can bump up your blood pressure into the
|
| check-up. When it is not treated as soon
| |
| | high zone
|
| as it's discovered, it can cause the
| |
| | A sedentary lifestyle, stress, low
|
| heart to enlarge, which in turn may lead
| |
| | potassium intake, low calcium intake, and
|
| to heart failure. The heart works
| |
| | resistance to insulin are factors that
|
| harder, your arteries take a beating, and
| |
| | may cause your blood pressure to rise.
|
| your chances of a stroke, heart attack,
| |
| | Constant headaches, visual disturbances,
|
| and/or kidney problems increase
| |
| | nausea, and vomiting can be an indication
|
| considerably.
| |
| | of hypertension and should be checked
|
| Your pressure is at its highest when the
| |
| | carefully.
|
| heart beats, pumping the blood. When the
| |
| | Usually you will not feel any warning
|
| heart is at rest, between beats, your
| |
| | signs or symptoms, though. That's why
|
| blood pressure falls. When the level
| |
| | getting your blood pressure checked
|
| stays high consistently for more than
| |
| | regularly is of utmost importance to your
|
| three checkups, you are likely to have
| |
| | health. In most cases, a doctor may not
|
| hypertension.
| |
| | be able to pinpoint the exact cause.
|
| Many factors are involved in elevating
| |
| | Lifestyle issues that are in your control
|
| your blood pressure. It is, therefore,
| |
| | to lower your risk of developing
|
| highly recommended not to use caffeine,
| |
| | hypertension include obesity, inactivity,
|
| alcohol, or tobacco products at least
| |
| | lack of regular exercise, alcohol
|
| thirty minutes before your medical. As
| |
| | consumption of three drinks a day or
|
| well, go to the bathroom and rest for
| |
| | more, a diet of salty or processed foods,
|
| three to five minutes before the
| |
| | and a lack of calcium, magnesium, and
|
| procedure.
| |
| | potassium.
|
| Most doctors will check your blood
| |
| | Risk factors you can't control include a
|
| pressure several times on different days
| |
| | family history of high blood pressure,
|
| to ensure that, in fact you do have
| |
| | your race (being African-American
|
| hypertension. Once you know you have the
| |
| | increases your risk), and aging.
|
| condition, you will need to check the
| |
| | A few simple adjustments in your habits
|
| pressure regularly and keep in touch with
| |
| | can help keep your blood pressure in the
|
| your family doctor. Talk to your doctor
| |
| | normal zone, or even bring a slightly
|
| about what is considered high blood
| |
| | high reading back to normal. Eating less
|
| pressure for you.
| |
| | salt, losing a few pounds, drinking less,
|
| What is high for the majority of people
| |
| | and reducing your intake of processed
|
| may or may not be so for you. As there
| |
| | foods can make a difference in your
|
| are many causes that may show high
| |
| | overall health. Find out all you can take
|
| readings, ranging from nervousness,
| |
| | control over. Here's to your health!
|
| tension, obesity, heavy alcohol use,
| |
| |
|