The Chronic Fatigue Syndrome


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Heart Attack: Causes, Risks and Prevention

Heart attack, medically known as Myocardialirreversible death of the heart muscle
Infarction, is the sudden stoppage of thesupplied by that artery (myocardial
heart due to death or damage to a large partinfarction) and precipitates a 'heart attack'
of the heart muscles known as myocardium. Iti.e. the sudden stop of heart beat.Coronary
is widely acknowledged that heart relatedheart disease, the commonest underlying cause
conditions (cardiovascular diseases) are theof heart attack, as with several other
number one cause of death and disability incardiovascular conditions has been associated
the United States and most parts of thewith a number of risk factors; however, a
civilized world, today. And sudden death,family history of coronary heart disease
from heart attack is by far the most commonappears to be one of the strongest risk
consequence of cardiovascular diseases.Wefactors. Also, men are more likely to suffer
have all seen someone, seemingly healthy daysa heart attack than women, though after
or hours before, suddenly slump and die.menopause, the risk of women approaches that
This is the kind of death or disability thatof men, especially with hormonal therapies,
heart attack visits on its victims. Of thewhich tend to increase a woman's risk of CHD.
numerous types of cardiovascular conditions,Other risk factors include: Smoking,
the one that is most likely to lead to adiabetes, hypertension, obesity (especially
heart attack is what is known as Coronarycentral or female-type obesity), a chronic
Heart Disease (CHD) or more appropriately,sub-clinical lack of vitamin C, elevated
Coronary Artery Disease (CAD).Coronaryhomocysteine levels, elevated blood levels of
arteries are the vessels (arteries) thatasymmetric dimethylarginine and also
carry oxygen-rich blood to the heart musclesimportantly, sedentary or inactive
or myocardium. So, as the name implies,lifestyle.Beside some factors which cannot be
Coronary Artery Disease is a condition thatcontrolled, such as hereditary and gender,
affects the coronary arteries (i.e. arteriesprevention of CHD and hence, heart attack, is
of the heart). This condition isusually achieved through the modification of
characterized by the slow and gradual builduprisk factors. Leading an active life style
of fatty deposits (fat streaks, plaques orwith frequent exercise, cessation of smoking,
atheromatous streaks) in the walls of themaintaining a low-fat, low-calorie diet and
coronary arteries. Initially, thesedecreasing blood cholesterol levels,
atheromatous streaks/plaques expand into theespecially Low density lipoproteins (LDL) are
walls of the arteries, but subsequently, theycrucial to preventing heart attack. Exercise
start building up and growing into the lumenand healthy diet have been shown to have
of the affected arteries, narrowing suchprofound effect on cardiovascular risks,
arteries and obstructing blood flow. This isalthough, cessation of cigarette smoking can
known as atherosclerosis.As the build up ofalso profoundly reduce the risk of heart
the plaques continue, over the years, theattack.It is important to note that despite
plaques increase in thickness and the degreethe increasingly growing number of deaths
of obstruction of blood flow to the heartrecorded as a result of heart related
muscles becomes severe. Though, the buildupconditions, cardiovascular diseases can still
of the plaques takes a very long time tobe prevented, or at least delayed, in most
completely occlude the lumen of an artery andcases, contrary to general beliefs. The
result in heart attack, however, suddenincreasing number of deaths recorded in most
rupture of a plaque usually speeds up thewestern countries is mainly due to unhealthy
process. The rupture of plaque activates thelifestyles; such as smoking, lack of physical
blood clotting system and the clot-plaqueactivity and unhealthy eating habits; and
interaction fills the lumen of such artery toworst still, the unwillingness to modify
the point of sudden closure. Such suddenthese lifestyles in most individuals.
occlusion of a coronary artery causes



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