| Do you often ask yourself... "why am I always | | | | including stress, trauma - such as from a car |
| tired"? Do you have problems getting enough | | | | accident, abnormal hormone levels, genetic |
| sleep each night? You likely realize how important | | | | disposition, viral infections, and environmental |
| it is to get proper sleep. Lack of sleep for an | | | | toxins. |
| extended period can cause many problems, | | | | What Can You Do About It? |
| including many of the Chronic Fatigue Syndrome | | | | Unfortunately there is no current cure-all Chronic |
| symptoms (CFS). | | | | Fatigue Syndrome treatment. Instead, medicine is |
| In this article I will outline what CFS is, and will also | | | | commonly prescribed to deal with treating Chronic |
| give you some extremely useful and important | | | | Fatigue Syndrome symptoms directly, such as |
| tips on what you can do to overcome your | | | | headaches or depression. |
| sleeping related problems. | | | | Most people tend to search for alternative cures, |
| What Are the Symptoms of CFS? | | | | only to find that many of them don't work and, in |
| Chronic Fatigue Syndrome symptoms include mild | | | | some cases, just cause more anxiety and make |
| fever, sore throat, headaches, lack of ability to | | | | the problem worse. |
| concentrate / memory loss, muscle weakness, | | | | One of the best ways to overcome Chronic |
| joint pain and swollen lymph nodes. You might find | | | | Fatigue Syndrome symptoms is to make sure |
| yourself persistently asking "why am I always | | | | you are getting the greatest possible benefit out |
| tired"? Many of these are also common to other | | | | of each night's sleep. Unfortunately, many people |
| conditions such a the common cold, other sleep | | | | just think that getting lots of sleep will work. This |
| disorders symptoms, and sleep deprivation | | | | isn't necessarily the case. If you get 8 hours of |
| symptoms. However, one of the key defining | | | | bad sleep each night, you might be worse of than |
| features of CFS is extreme fatigue lasting more | | | | if you had slept well for 6 hours. The key is in |
| than 6 months. | | | | understanding the mechanics of sleep and how to |
| What Causes CFS? | | | | make sure you get the most out of your nights. |
| The causes are not clearly understood at this | | | | If you keep asking yourself "why am I always |
| time. In fact, until recently, many doctors wouldn't | | | | tired", maybe the issue is that you just aren't |
| even recognize CFS as a true medical condition. It | | | | sleeping properly. |
| is likely that causes include many possible triggers, | | | | |